This is high-level personal coaching, tailored to your body, lifestyle, and goals. You’ll get a fully customised plan that includes:
- Personalised strength and conditioning (at home or in the gym)
- Nutrition strategies for energy, focus, and body composition
- Habit optimisation for sleep, stress, and recovery
- Ongoing support and accountability
- All run over a bespoke timeframe to help you achieve your goal.
If you value precision, performance, and long-term health, this is built for you.
Enquire now to apply for coaching.
What You Get:
- Expert coaching from me. With over 16 years of experience
- Strength & conditioning sessions that challenge and inspire
- Small groups (6-12 people) = individual attention + team energy
- Online coaching access for support outside the gym (Including Recipes, Check in’s Personalised programs)
- Early morning commitment : 6:05 AM every Monday, Wednesday, and Friday @One Five One Health Club
- Fast-paced 35-minute format—get in, get it done, get on with your day
Who’s it for?
- Busy professionals who want efficient, effective training
- Anyone sick of cookie-cutter programs or generic group fitness
- Those looking for structure, accountability, and result
Investment:
$35 per session – includes in-person coaching and online coaching support
.webp)
